How To Make Hair Grow Faster Naturally For Men & Women

Written by: fictionhair

Published in: April 9, 2019

You may regret having your hair cut as short or trying to grow your hair faster for an event, but you do not know How To Make Your Hair Grow Faster In A Month or so. All you have to do is just simple changes, such as setting the care routine you provide your hair with or trying different treatments that can help your hair grow faster over a short period of time. You can also regulate your diet to intake more of the kind of foods and vitamins that help hair grow faster.

Discover all our tips on How To Make Hair Grow Faster and to stimulate the growth speed of your hair and help you get beautiful and long hair. Just keep reading…


How To Grow Hair Faster In A Month

How To Grow Hair Faster In A Month – Growing your strands faster in just one month, that would be so awesome! … But HOW? If there is not yet a miracle product leading to spectacular hair growth, we can get good results with a few tips on How To Grow Hair Faster In A Month. Discover all our tips and your hair will definitely get longer and stronger!


Understand how hair grows 

To figure out innovative ways and techniques about How To Grow Hair Faster In A Month, it is important to understand the life of the hair.

Hair initially grows from its root, which emerges under the scalp in a tiny enclosure called the hair follicle. It emerges from the root by the papilla, located at the base of the root and through which the blood arrives and feeds it. It is, therefore “the main part” that contains the blood that will allow the hair to grow. Afterward, the blood passes from the papilla to the matrix, where are the hair reproduction cells, which are the fastest in the body.


Tips On How To Grow Hair Faster In A Month

Hair growth depends on what the blood brings to the root, mainly from our diet. To promote hair growth, we recommend:

  • Focusing on proteins found in chicken, soy, tuna, cheese, egg yolk, beans, lentils, almonds, and pistachios;
  • Increase your intake of other essential elements to grow hair faster such as zinc and magnesium, found in bananas, cocoa, oysters, shrimps, egg yolks, soy, cereals, wholemeal bread.
  • The iron found in mussels, egg yolk, oysters, soy flour, cereals, almonds, and hazelnuts.
  • As well as vitamins A, B and C present in many other foods.


Other Factors Affecting How To Make Hair Grow Faster
  1. The health of the hair root is also to be taken into account. Its development should not be restricted by impurities that clump together at the scalp which may suffocate it.
  2. The speed of hair growth depends on the “genetics” of each individual and his/her ethnicity. Thus, for a Caucasian race, the hair grows an average of 1 cm/month, for an African race, 0.8 cm/month and for an Asian race, 1.5 cm/month.
  3. How To Grow Hair Faster In A Month also depends on the secretions of testosterone hormones carried by the blood.
  4. Finally, the changes in seasons influence your efforts on How To Make Your Hair Grow Faster. In summer, the hair growth is energized by the sun, unlike winter and fall.


How To Make Hair Grow Faster Overnight & In A Week

Desperate, can’t wait until your hair grows enough to change your head or have beautiful long hair? Looking for advice on How To Make Hair Grow Faster Overnight & In A Week!

Well, you’re not the only one! We end all one day or another by getting impatient in front of the mirror.

Are there any things that really work when it comes to tips on How How To Make Hair Grow Faster Overnight & In A Week! To demystify the true to the false among all the tricks that scatter here and there, we went to ask the question to Justin Voss, hairdresser and co-owner of the show CAJH in Montreal.

From the outset, he tells us, we must know that there is no magic recipe or tricks for How To Make Hair Grow Faster Overnight & In A Week. Everything goes through healthy hair and steady daily care. Fortunately, we can still give a boost to our hair so that they are in the best condition possible for How To Make Hair Grow Faster.


So here are 8 things that really work for How To Make Your Hair Grow Faster And Healthier.


How Can I Grow My Hair Faster Naturally?

  1. Have your tresses cut regularly 

For hair to be healthy and grow more easily, it is important to have your hair cut regularly. “You do not have to cut a lot,” says Justin Voss, “but you have to trim it for the least.”


  1. Do hair massages 

“A very simple thing, yet it really works is to give yourself hair massages,” says Justin Voss. “By massaging the scalp with your fingers, you activate the blood circulation of the skull and neck, thus promoting the growth of hair


  1. Take vitamin supplements 

Having healthy hair also involves exercise, a healthy lifestyle and good nutrition. In addition, one can also use vitamin supplements.

Vitamins B, B6, B8 (biotin), iron and zinc are excellent options for promoting healthy hair. Beer yeast, which can be found in tablet, also helps to strengthen the hair.


  1. Use products suited to your hair 

It is important to choose products suited to our hair type. We do not choose the same products if we have colored hair, curly, thin, thick or bold. We choose products according to our habits. If we use the dryer or flat iron, for example, we make sure to use a heat-protective cream.


  1. Apply hair masks 

Hair masks, which are applied weekly, are also excellent for strengthening hair.

Homemade recipes, such as a blend of olive oil and egg, or an avocado-honey hair mask, work very well. Coconut milk is also very beneficial for the hair.


  1. Using essential oils 

Another effective way to strengthen hair and stimulate circulation is to add a few drops of lavender and orange essential oils to your shampoo. You can also use tea tree essential oil if you have dandruff problems.


  1. Brush hair 50 to 100 times a day 

We would have thought it was a myth, but on the contrary, assures us, Justin Voss. Brushing the hair 50 to 100 times in a row, for example in the evening before going to bed, helps to revitalize the hair naturally and stimulate blood circulation, in addition, it gets rid of most hair impurities accumulated during the day.


  1. Sleep better 

If our hair is dry or has a tendency to become tangled during the night, it is advisable to change your pillowcases for silk pillowcases, a softer fabric for the hair.

If you have long hair, you can also make a braid, you avoid too tight, before going to bed to avoid tangling hair and limiting breakage.


How Long Does It Take For Hair To Grow In A Week?

  1. Our hair grows 0.3 millimeters a day, barely a centimeter a month.
  2. The heat stimulates the circulation, but they generally grow faster in hot weather.
  3. If they are healthy, our hair gets 30% longer when wet.
  4. We lose all between 45 and 60 hairs a day except in autumn, a deadly period during which we can shed 100 per day.


How To Grow Hair Faster For Men & Women

The lifespan of a hair (its life cycle) is genetically predefined. For men, it is on average 3 years while for women, it can go up to about 4.5 years.

There are few solutions for How To Grow Hair Faster For Men & Women. Applying a natural oil, opt for dietary supplements, rinsing her hair in cold water, frequently changing towels and pillow, those are some tips on How To Make Hair Grow Faster naturally.

“The hair usually grows 0.6 cm to 1.3 cm a month,” says Mark Townsend, an American hairdresser. “And they only grow well if they are healthy and have no splitting or damaged ends.”


How To Grow Hair Faster For Men & Women, it takes patience …

  • Ironically, scissors maybe your new good friend 

It is not by cutting your hair often that you will grow it faster, of course, but it will allow you to avoid damaged hair. You must cut them frequently.


  • Use a conditioner every time you wash your hair 

“If your hair is wet, you have to put on a conditioner. Over time, coloring and the heat of the hairdryer, curling iron or smoothing, the tips start to fray, “says Mark Townsend.


  • Do not wash your hair every time you shower 

“I’m shocked to see how many women skip the conditioner when they shower. It’s the worst thing you can do on your hair, especially if you are searching for How To Make Your Hair Grow Faster. It’s actually the shampoo that you should skip as much as possible. “


  • Apply a mask or oily care every week 

Because the mid-length hair is several years old, they need more than just a shampoo. Mark Townsend suggests using masks and moisturizing oils every week. “


What Do I Eat To Make My Hair Grow Faster?

What Do I Eat To Make My Hair Grow Faster? This is a question we all asked ourselves. There are certain foods that help to have lusciously long hair. Like our skin, the health of our hair is directly related to our diet. So to have beautiful shiny hair, what should you eat and drink? A detox salad? A homemade lemonade? Here are some tips for What Do I Eat To Make My Hair Grow Faster?

Integrating different groups of foods into our daily diet is the key to having beautiful, well-nourished hair, which has all the minerals, all the vitamins needed to shine with health! And then it’s about foods that are good for your health in general as well, so we kill two birds with one stone.


  • Fish 

The hair is made up almost entirely of protein, in the form of keratin. So it is the protein that our body needs to replace the lost hair, which is falling constantly. A diet too low in protein can lead to dry scalp and brittle hair. Protein deficiencies can also lead to loss of gleam and even color over time.

All fish are “good” for the hair, but if we really want to choose the most beneficial, let’s count on the richest in good fats: salmon, herring, sardines, trout, and mackerel. All these poisons are particularly rich in Omega 3 and have earned this reputation of foods that grow hair.


  • Fruits and vegetables 

We know that our body needs foods rich in vitamins, fruits, and vegetables, of course. But some of them are especially beneficial for us, and for our hair! These are those rich in vitamins A and C, are indeed great sources of nutrition for beautiful hair.


What Vitamins Help Hair Grow Faster?

The most effective way to promote hair growth is to follow a varied and balanced diet rich in vitamins and other nutrients. The speed of hair growth is on average 15 millimeters per month, which makes it a slow and sometimes frustrating process. When we want to change haircuts or give them more volume, sometimes we often wonder about What Vitamins Help Hair Grow Faster?

To stimulate hair growth, pay attention to your diet. Add the necessary vitamins such as those we recommend:


  1. Vitamin C 

Vitamin C acts as an antioxidant and helps fight hair loss while maintaining its natural color.

Another advantage is that it increases blood circulation in the scalp, which allows the hair to receive the right nutrients and grow more readily.

Some foods that contain high levels of vitamin C are:
  • Fruits such as orange, lemon, strawberries, kiwi, and grapefruit
  • Broccoli
  • Cauliflower
  • peppers
  • spinach
  • Parsley


  1. Vitamin B3 

Vitamin B3 plays an important role in the nutrition of the scalp, and also promotes the growth of healthy hair. When we do not consume enough vitamin B3, our hair loses its luster and breaks easily.

Foods that contain a large amount of this vitamin are:
  • Whole grain and its products
  • Rice
  • Anchovy
  • Tuna
  • Chicken
  • Dry tomatoes


  1. Vitamin B7 

Vitamin B7 promotes the production of fatty acids in our cells which helps nourish the hair follicles of the scalp. Regular consumption of vitamin B7 repairs fragile hair and also contributes to their rapid growth.

Try to consume one of the following foods to get an appropriate amount of vitamin B7:
  • Almonds or nuts
  • Egg yolk
  • Peas
  • Milk and derivatives
  • Fish
  • lentils


  1. Vitamin E 

It is important to know that much of the condition of our hair is due to the health of our scalp. In this sense, vitamin E increases oxygen levels in the blood and stimulates circulation, which is vital for good hair growth.

In addition, this vitamin promotes the moisture of the hair fibers, thus allowing greater resistance and protection of the hair against external aggressions.

You can get Vitamin E if you consume the following foods:
  • Vegetable oils
  • Peanuts and hazelnuts
  • Broccoli
  • spinach
  • Sunflower seeds
  • chard


  1. Vitamin A 

Thanks to its antioxidant properties, vitamin A, in addition to taking care of our hair, protects the vision and the skin. By including it in our diet we will promote the improvement of the texture and shine of the hair. Indeed, this vitamin stimulates the production of fat or sebum that covers the hair and prevents it from breaking.

You can get vitamin A from the following foods:
  • Carrot
  • Liver
  • Butter
  • Fatty cheese
  • Almonds


  1. Vitamin D 

From birth, many doctors recommend exposing babies to the sun for a few minutes a day to get vitamin D. This is not without reasons, because vitamin D is very important for stimulating the absorption of nutrients.


  1. Calcium 

It is one of those essential nutrients for the health of hair follicles. Acquiring this vitamin in sufficient quantity is extremely beneficial for hair growth.


How To Make Your Hair Grow Super Fast

  • Consider dietary supplements to boost hair if you are looking for effective approaches on How To Make Your Hair Grow Super Fast.

Your body needs a lot of essential nutrients, proteins, and minerals to revive your hair. So, take a look at your diet. Because even eating balanced, you can not achieve the optimum amount of nutrients to fortify your hair.

However, before you start taking dietary supplements, it is advisable to consult with your doctor to make sure that you are on the correct dosage, and that these tablets do not interfere with other medicines that you take.


Additional Tips On How To Make Your Hair Grow Super Fast

  • Brush your hair gently
  • Forget your cotton pillowcase and try switching to a silk or satin material.
  • Never wrap your hair in a towel
  • Rinse your hair in cold water out of the shower


How Make My Hair Grow Faster?

Our hair does not like heat. The blow-dryings and daily straightening are to be avoided with your hair routine. Try to let your hair dry in the open air: they will instantly gain in volume! For straightening, consider lowering the temperature of the iron, and try to limit yourself to once a week maximum. And at least try to protect the tips with a few drops of castor oil before ironing.

Or, change your style, and use natural wax to hold your hairstyle. Finally, choose a comb with large spaced teeth rather than a brush to detangle your hair when wet because pulling the knots, you break the hair fiber. So you logically lose volume.


How To Make Hair Grow Faster And Thicker

Rather than sorrowing their lack of volume, let’s understand why your hair is not as thick and How To Make Hair Grow Faster And Thicker.

First, know that your hair is a true indicator of your overall health. This article states that fine hair can indicate a possible thyroid problem. Once all medical reasons have been removed, it is important to take a look at other possible causes for your problem such as coloring, muscular disentangling, too frequent shampoos, intensive brushing, straightening and curling, exposure to chlorine, etc.


How Do You Get Thicker Hair?

How To Make Hair Grow Faster And Thicker
  • The first step to take is very simple, you just need to limit your shampoo rinses (3 or 4 per week maximum). In addition, choose a shampoo that does not contain sulfates. This chemical element allows, certainly, to have a creamy foam, but it is destructive.
  • As for the colorations, it goes without saying that it is better to benefit from natural solutions, often with henna.


What Is The Best Product For Fast Hair Growth?

The best way to grow hair is in the combination of natural methods and our best hair growth products. It is by repeating and following these habits to contribute to the growth of the hair! Follow a simple routine and you will see the results quickly.

What do you think can be done to promote hair growth? We have listed products to help you with this issue.


How To Grow Hair Faster Home Remedies And Naturally

Throughout their life, your hair undergoes many difficulties. Excessive heat, overexposure to the sun, no daily brushing or even hair care … In these conditions, it is natural that our hair is weakened. As a result, care adapted to hair growth has become almost mandatory!

How To Grow Hair Faster Home Remedies And Naturally – Fortunately, there are home and natural remedies that, in addition to having no side effects, will save you money! Here are some effective remedies to grow hair faster:


What Stimulates Hair Growth Naturally?

  1. Onion juice 

Thanks to their high sulfur content, onions increase the collagen production of hair tissues. As a result, onion juice is great for helping your hair grow faster.


  1. Eggs 

Eggs are one of the oldest known remedies for increasing the natural growth of hair. They have a particularly high content of essential elements for hair regeneration: proteins, zinc, sulfur, iron, phosphorus, and iodine.


  1. Fenugreek seeds 

This herb, native to India and the Middle East, is one of the best known and most used remedies to stimulate hair growth. Fenugreek seeds also protect the natural color of your hair.
To buy now, we recommend these fenugreek seeds, from organic farming.


What Home Remedies Can I Use To Make My Hair Grow Faster?

  1. The potato juice 

Potatoes have a high content of calcium, iron, potassium, and protein. Therefore, they can help you have longer, stronger hair.


  1. Bananas 

Bananas contain potassium and vitamins A, E and C, which help your hair grow faster.


  1. Henna powder 

Henna powder naturally softens your hair and gives them beautiful shades. But above all, it stimulates their growth by strengthening their roots.


  1. Cayenne pepper 

Capsaicin, the active ingredient in Cayenne pepper, slightly irritates the skin when it comes in contact with it. Applied to your scalp, it will stimulate your blood circulation and also increase the growth of your hair.


  1. Green tea 

Green tea is rich in antioxidants that stimulate the growth of your hair and can also prevent hair loss.


  1. Indian gooseberry (amla) 

Amla is a sacred tree that grows in Nepal, India and Sri Lanka. Its fruit, called “Indian Gooseberry”, is rich in antioxidants and vitamin C. The Indian currant powder stimulates growth and improves the pigmentation of your hair.


To buy, we recommend this Indian gooseberry powder.



  1. Black pepper 

Black pepper berries are frequently used in traditional Ayurvedic medicine. They stimulate the roots of your hair so that they grow faster.


  1. The hibiscus flowers 

Hibiscus flowers have many beneficial properties for your hair. They make them much thicker and prevent premature graying. Even more, hibiscus flowers are an excellent treatment against dandruff.


To buy now, we recommend these dried hibiscus flowers.



  1. Garlic 

Garlic is a grandma remedy that has many health benefits. Garlic is known to regenerate the growth of your hair and stimulate the blood circulation of the scalp. It is also used to fight dandruff.


At The End

And now, now that you know How To Make Hair Grow Faster, Do you know of other fixes to promote hair growth? Share them with us in the comments – we cannot wait to read from you 🙂 Did you like our tips on How To Make Your Hair Grow Faster? Share it with your friends on Facebook.




iRestore Laser Hair Growth System

iRestore Laser Hair Growth System


you may also like…

Best hair growth oil for black hair

Best hair growth oil for black hair

Best hair growth oil for black hair This article help you find the best hair growth oil for black hair that meets your needs. Here are the best options...

1 Comment

  1. canadi

    Thanks for one’s marvelous posting! I actually enjoyed reading it, you’re a great author.I will ensure that I bookmark your blog and definitely will come back from now on. I want to encourage you to continue your great writing, have a nice afternoon!



  1. 10 Scientifically Proven Ways To Make Your Hair Grow Faster - fiction hair - […] has been Scientifically Proven Ways To Make Your Hair Grow Faster depending on the season. Indeed, it is in summer that…

Submit a Comment

Your email address will not be published. Required fields are marked *

get our hair growth newsletters

Join our mailing list to receive the latest news, tips, and updates About hair growth, masks, oils, herbs, shampoos, creams, and all hair products.


You have Successfully Subscribed!