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The useful foods that contain vital vitamins for hair growth and thickness are milk, chicken, fish, spinach, lentils. Foods that contain omega-3 fatty acids should be taken from salmon, which contains selenium, which promotes hair growth and reduces dandruff.
Vitamins are very important for the health of the body. Hair is an important part of it. It is also affected by many factors, the most important of which are vitamins. Therefore, vitamin deficiency causes many hair problems such as hair dryness and weakness and can be obtained by eating foods that contain these vitamins.
In this article, we will explain the most important vitamins and minerals necessary for hair.
Viviscal is the best dietary supplement and best-selling and is recommended by many specialists. It contains a number of important vitamins for hair growth and thickness such as AminoMar, Zinc and Iron, an extract from the ponytails.
Although the price of this dietary supplement is low, it has proved effective in treating various problems of vacancy, because it contains the ideal amount of vitamins important for hair growth and density, such as vitamin B12 and iron with the ideal amount of l-lysine amino acids.
Is one of the supplements that gained fame especially after it was used by celebrities and movie stars, this supplement contains ingredients such as biotin and folic acid, which have an effective role in reducing hair loss and increase its growth, it also affects the nails and strengthens and prevents the break easily.
Vitamin B is one of the best vitamins for hair growth and thickness available to stimulate healthy hair growth. This is because it performs a number of important functions within the body, including stimulating the growth and breathing of cells. Vitamin B is a vitamin composed of several vitamins all found in the same foods.
Vitamin B is available in meat, eggs, dairy, and seafood.
It is known as Niacin as it helps improve blood circulation and stimulates blood flow to the hair follicles and scalp, leading to hair regeneration and is, therefore, a key element in the growth of healthy hair. The body excreted enough vitamins B3, so most people do not need to take a dietary supplement of this vitamin.
Vitamin B3 is available in chicken, beef, salmon, egg, avocado, dates, tomatoes, asparagus, mushrooms, and nuts.
Also known as biotin, a vitamin plays a vital role in maintaining healthy hair by stimulating cell growth and increasing metabolism. Biotin also improves hair elasticity and size.
It is difficult to obtain adequate amounts of vitamin H from foods, so it is recommended to be taken in the form of supplements.
Malnutrition is reflected in the hair, and is accompanied by many problems such as weakness of hair and falling, in addition to slow growth and loss of gloss, and early gray, and is always advised to take supplements to fill the deficit in food needed for hair, including these supplements take vitamin E capsules dose determined by the doctor, This vitamin helps in the treatment of hair fragility, nourishing the follicle, which stimulates the growth of hair, it also treats the hair and delay the appearance of gray, and the result is a strong and dense hair full of vitality.
This vitamin helps to increase hair density and prevent falling; it limits the appearance of dandruff in the scalp, and works to treat all hair disorders and prevents impurities and protects it from early gray hair. It is recommended to take vitamin C pills according to the doctor’s instructions or according to the instructions on the package.
Omega 3 is known for its ability to combat scalp dryness, itching, and dandruff promotes blood circulation and provides fatty acids in the scalp to provide healthy and complementary nutrition to the hair follicle, resulting in strong, healthy and thick hair.
This vitamin protects the scalp from skin infections, Dandruff, prevents hair loss, protects it from damage and works to nourish it, giving you a healthy and attractive hair.
Zinc protects the scalp from skin diseases, especially dandruff, reduces hair loss and increases its density, and strengthens the follicles to grow hair stronger without worrying about usual hair problems such as bombing and breakage. Zinc also delays the appearance of gray hair and accelerates the regeneration of hair cells.
This vitamin is one of the most important vitamins for the health of hair and prevents its fall. It helps in the production of red blood cells, which are directly related to energy levels in the body, as well as stimulate appetite and overall growth. The body does not produce enough vitamin B12, so it should be taken in the form of dietary supplements.
Vitamin B12 is available in calf liver, sardines, venison, salmon, scallops and shrimp.
Some women suffer from having too much hair in the wrong places and it gives an unpleasant look for women, and also could be annoying for men, because of a condition called Hypertrichosis. Hypertrichosis can be due to heredity or because of some other health problems that lead to high levels of male hormone.
For some, weight loss can reduce male hormones. Others can fight this problem by addressing underlying health problems, including adrenal cancer, ovarian cystic disease, Cushing’s syndrome, ovarian tumors, certain medications, hypothyroidism or adrenal hyperplasia.
Sometimes vitamins and supplements can play a role in balancing hormone levels. However, supplements do not solve the problem of unwanted facial hair unless it is part of a comprehensive program to control the hair.
It is part of the vitamin B complex. It is a water-soluble vitamin. This vitamin helps in the prevention of excess hair. Vitamin B6 prevents the production of prolactin in the body, a hormone that helps the body’s tissues absorb the testosterone. It also relieves cell response to hormones.
Women who suffer from the problem of ovarian capsules have high levels of prolactin and thus increase the growth of their facial hair. Taking vitamin B6 helps them solve this problem.
This vitamin can be obtained by eating meat, fish, soybeans, avocados, walnuts, almonds, peanuts, spinach, bananas and other fruits.
This vitamin is used to prevent hair growth in different parts of the face, such as the upper lip, chin, and neck. This vitamin excludes the level of the hormone androgen by inhibiting the production of this hormone. Vitamin E helps reduce the effect of testosterone by regulating the level of androgen in the body. And increasing the hormone androgen is usually associated with increased levels of insulin and sugar in the body. Therefore, if your only goal is to reduce the growth of excess hair in the face, it is also necessary to control the levels of insulin and sugar in the blood.
The main natural sources of vitamin E are cauliflower, spinach, broccoli, turnip, pumpkin seeds, almonds, peanut butter, mango, corn oil, safflower oil, and sunflower seeds.
Vitamin B12 is one of the essential vitamins for the production of red blood cells, as well as the optimal performance of the central nervous system. This vitamin can be easily obtained from many foods. However, it is absorbed only by the body as a result of digestion.
Many health problems and aging are common problems that prevent the absorption of these essential nutrients. According to the notes of medical professionals that hair ship is one of the common symptoms associated with deficiency of this vitamin.
If a person is a plant, it is advisable to try vitamin supplements to provide adequate amounts of vitamin B12 for the body, where vitamin B12 is found in non-vegetarian foods such as eggs, chicken, meat and fish. You should consume 2.5-3 μg of this vitamin daily to prevent graying.
You can meet this dose by eating 30 grams of sardines or drinking two cups of milk.
Vitamin B9, also known as folic acid, is a water-soluble vitamin that helps prevent graying. This vitamin combined with vitamin C and vitamin B12 helps in taking advantage of proteins within the body.
Folic acid is also required to produce red blood cells and deoxyribonucleic acid. Health experts say that gray hair develops as a result of vitamin deficiencies. Thus, it is necessary to take this vitamin to prevent graying and the appearance of white hair.
The role of vitamins cannot be overlooked for the health of the body in general, and hair in particular. Sometimes environmental factors, age factors, and heredity, as well as the diet affect hair health and general appearance.
In this article, we have tried to highlight the most important vitamins for hair growth and thickness that maintain healthy hair and treatment of many of his problems such as bombing and breakage and hair loss, and treatment of gray hair and excess hair for both men and women.