which vitamin is good for hair growth fast and thickness
which vitamin is good for hair growth fast

Written by: fictionhair

Published in: March 21, 2019

Many people see fine-looking hair as a symbol of wellness and charm. Similar to any other part of our bodies, hair requires quality nutrient intake in order to be strong and grow lusciously. And therefore any nutritional insufficiencies are associated with hair loss. Also, other several factors are involved in the process of hair growth such as age, heredity, and hormones.


Hair supplements can differ extensively in their components. Every specific product curating their own unique recipe. Yet, the by far superior vitamins for hair thickening and growth, are the ones containing Biotin, Vitamin C, Iron, Zinc, Niacin, and proteins.

However, the top-notch brand of hair supplements should include previous nutrients, minerals, and vitamins altogether. Additional ingredients can also be incorporated in some high-quality supplements such as fish proteins, omega-6 fatty acids and other hair growth vital nutrients.

Vitamin Is Good For Hair Growth fast


Which Vitamin Is Good For Hair Growth Fast

There are tens, if not thousands, of vitamins for hair growth and thickness. Every single one of those commercial products is probably alleging that it can do miracles and that it can give you Rapunzel-like strands in a glimpse of an eye.

Considering the wide variety of products and the intense substance of misinformation being advertised on a regular basis, it can be challenging to decide Which Vitamin Is Good For Hair Growth Fast. So how do you choose a suitable vitamin for your hair?

Subsequently, are some of the best vitamins and other nutrients important for hair growth.


Which Vitamin Is Good For Hair Growth Fast

  • Vitamin A 

All the human body cells need vitamin A to help them grow. Including of course the hair cells, which is the quickest growing tissue in the body. Furthermore, vitamin A supports scalp glands to produce an oily material termed sebum. Sebum moisturizes the skin of the scalp and assists in maintaining healthy hair.

Regimes skimpy in vitamin A will cause numerous quandaries, one of which is hair loss problems. While it’s crucial to intake adequate amounts of vitamin A, excessive doses of it may be dangerous. Researches attest that vitamin A overdoses can likewise contribute to hair loss.

Vitamin Is Good For Hair Growth fast


Which Vitamin Is Good For Hair Growth Fast – Food Rich In Beta-Carotene, which is transformed in the body into Vitamin A:
  • Carrots
  • Sweet potatoes
  • Spinach
  • Pumpkins
  • Kale
  • Milk
  • Eggs
  • Yogurt
  • Cod liver oil


  • B-group Vitamins  

One of the popular hair growth supplements is a B-vitamin or biotin. Researches associate biotin insufficiency with hair loss in people. Despite the fact that biotin is adopted as an alternative hair-loss remedy, those who are skimpy have the soundest results. Still, biotin paucity is very scarce as it typically exists in a broad variety of foods. There’s also a shortage in the datum about whether biotin is useful for hair growth in normal individuals with no deficiencies.

The rest B-vitamins help the body to produce red blood cells, which convey oxygen, vitamins, and nutrients to the body parts including the scalp and hair follicles.

Vitamin Is Good For Hair Growth fast

Which Vitamin Is Good For Hair Growth Fast –  Food Rich In B-vitamins
  • Whole grains
  • Nuts especially almonds
  • Lean red meat and poultry
  • Fish, shellfish and other seafood
  • Dark, leafy greens

Generally, animal foods are the best and only decent and adequate sources of vitamin B12. So if you’re a vegetarian or vegan, you should probably consider taking a vitamin B supplement.


  • Vitamin C 

Free radical degradation can hinder hair growth and induce it to premature aging. Vitamin C is a potent antioxidant that boosts hair growth and shields it against the oxidative strain prompted by free radicals. Besides, your body wants vitamin C to form a protein type perceived as collagen — a vital component of hair composition. Vitamin C also aids your body to assimilate iron, a mineral also essential for hair growth.


 Food Rich In Vitamin C.
  • Strawberries
  • Bell Peppers
  • Guavas
  • All citrus fruits


How To Improve Hair Growth

Does it seem that your hair isn’t growing at all? Are your locks faded from the excessive treatments, exhausted from overexposure to heat hair styling tools? For your hair to grow fast it needs to get regular rehydration, replenishment, and restoration. There’s no such thing as a marvel tip on How To Improve Hair Growth. Your tresses will only grow if they are healthful. How To Improve Hair Growth starts from a well-balanced lifestyle and taking good care of your hair, and scalp.


How To Improve Hair Growth In 3 Simple Steps?

1- Your hair won’t grow without H2O 

Poor water intake limits cell growth abilities and inhibits its reproduction. Adequate hydration is not only crucial for your hair’s health, but it is also essential to guarantee that your body is functioning well.


How To Improve Hair Growth With Proper Hydration
  • Try to drink 6-8 cups of water throughout the day.
  • Substitute 1-3 caffeinated drinks with water per day.
  • Install a hydration notification app to tell you when it is time for the next cup of water.


2- Eat foods that promote hair and scalp overall well-being- How To Improve Hair Growth

Proteins, especially keratin, are the construction blocks of hair cells. To stimulate hair growth, stick to a protein-rich diet that is abundant in nuts, lentils, and lean meats.

 To promote your scalp’s vitality, eat foods that are typically affluent in vitamin A (carrots, dark leafy greens, and sweet potatoes are the best sources), vitamin C (strawberries, peppers, and citrus fruits), iron (lean red meats), and omega-3 fatty acids (cod liver oil, olive oil, and avocados).

 Also, avoid dangerous saturated types of fats in your diet. Your hair won’t grow if your body is not in good overall health status. The nutrients you want to grow glamorous tresses will be veered from the hair follicles and utilized to sustain vital functions.

 Eggs, bananas, raisins, coconut and olive oil are too intensely loaded with nutrients and vitamins you require to grow healthy hair and keep a salubrious scalp.
Also notice that too much salt in your diet, as well as soda drinks, sugar, alcohol, and white flour, will eventually restrain hair growth.


3- Get enough night sleep 

Good quality night sleep for at least 7-8 hours a day is necessary to a healthful, and balanced life. Tension, stress, and anxiety can lower your stomach acids, thus hindering the decent digestion and nutrient absorption and assimilation process. Sometimes, too much tension can change your hormone levels, agitate your hair’s growth process, and sequentially induce your hair to fall out. Sleeping lessens anxiety and encourages cell growth. Let go of your phone, tablet or computer away from your bed when it is time to sleep at night.


Natural Vitamins For Hair Growth

A good hair care routine and a balanced diet can inhibit hair loss and support longer hair in addition to the proper Natural Vitamins For Hair Growth. Hair loss is usually begun from a vitamin insufficiency called telogen effluvium. It is a temporary case that shifts hairs from the growth stage of the hair growth sequence to the dormant stage, leading to hair loss.

The best remedy for telogen effluvium t is to consume more of the chief Natural Vitamins For Hair Growth. You can stop hair loss caused by a vitamin paucity simply by adopting a healthy regular hair care routine as well as eating a diet loaded with good sources of Natural Vitamins For Hair Growth.

 Another effective approach for stopping hair loss is to take suitable hair growth supplements.


 Natural Vitamins For Hair Growth

Which Vitamin Is Good For Hair Growth Fast

Natural Vitamins For Hair Growth such as Biotin, Niacin, Vitamin C, and other nutrients and minerals such as Zinc and Iron, give your hair the needed nutrients to sustain and restore healthy hair. Consuming adequate amounts of these key Natural Vitamins For Hair Growth can further limit hair loss in men as well as women.

However, certain hair loss cases, that are induced by a medical condition such as chemotherapy is probably going to be limitedly influenced by Natural Vitamins For Hair Growth and balanced diets.

Typically, if you stick on a daily diet full of Natural Vitamins For Hair Growth you’ll see exceptional results after barely 3-4 months.


Which Vitamin Is Good For Hair Growth Fast

Here are five of the top foods with the best Natural Vitamins For Hair Growth:

  • Nuts (omega-3 fatty acids, biotin, vitamin E and copper)
  • Oysters and shellfish (zinc)
  • Sweet potatoes (omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K, and E)
  • Eggs (protein, biotin, B vitamins, zinc, selenium, sulfur, and iron)
  • Spinach and other dark leafy greens (iron, beta-carotene, folate, vitamin A and vitamin C).

If you believe that you’re not getting enough of these Natural Vitamins For Hair Growth in your diet, ask your doctor for a suitable hair supplement that carries components of organic sources and is free of the harmful chemicals.


Vitamins For Hair Growth And Thickness

Which Vitamin Is Good For Hair Growth Fast is not the only nor the most important circumstance of the hair care process. You’ll also have to acknowledge that regular vitamin intake is indispensable. Don’t assume that you are going to notice instant hair grow in a week or so. Hair needs roughly 6 months to grow out, so let it for at least a few months so as to detect the changes.


Best Vitamins For Hair Growth And Thickness

Which Vitamin Is Good For Hair Growth Fast

  • Vitamin D 

Decreased levels of vitamin D are associated with alopecia areata, a scientific word for hair loss cases. Studies have revealed that vitamin D may support generate new hair follicles. Vitamin D is deemed to perform an imperative function in hair cell reproduction. Yet most studies concentrate on vitamin D receptors. But the real function of vitamin D in the hair growth process remains unexplained.

That being said, the majority of people all across the universe don’t usually get adequate vitamin D. That’s why it is probably a great idea to raise your vitamin D consumption.

Vitamin Is Good For Hair Growth fast

Vitamins For Hair Growth And Thickness – Food Rich In Vitamin D 
  • Cod liver oil
  • Fatty fish
  • Mushrooms
  • Fortifies foods and cereals
  • Beef Liver
  • Egg yolks
  • Orange juice
  • Soy milk
  • Cheese

Your body creates vitamin D only if you are directly exposed to the sun’s lights.


  • Vitamin E 

Just like vitamin C, vitamin E is an antioxidant that can counteract oxidative strain. In one research, individuals suffering from hair loss have reported a 34.5% improvement in hair growth after intaking vitamin E for 8 months straight.


Vitamins For Hair Growth And Thickness – Food Rich In Vitamin E
  • Sunflower and pumpkin seeds
  • Most nuts but especially Almonds
  • Spinach
  • Avocados
  • Wheat germ


Best Hair Vitamins For Faster Hair Growth

Hair loss prompted by poor unbalanced diet is called as we mentioned earlier telogen effluvium. This triggers hair to ultimately fall out. Telogen effluvium can be healed over many months (6 months at least). Recovering from hair loss can be achieved simply by eating a diet packed with the next Best Hair Vitamins For Faster Hair Growth.


2 Best Hair Vitamins For Faster Hair Growth

  •   Iron

Iron promotes red blood cells transport oxygen and other nutrients to all the body cells. This makes it a vital mineral and one of the Best Hair Vitamins For Faster Hair Growth. Iron insufficiency leads to anemia which is an influential factor that contributes to hair loss. Iron deficiencies are more prevalent in especially common in women.


Best Hair Vitamins For Faster Hair Growth – Food Rich In Iron:
  • Pumpkins, squash or sesame seeds
  • Clams and oysters
  • Eggs
  • Red meat
  • Tufo
  • Spinach
  • Lentils.


  •  Zinc 

Zinc performs an essential function in hair tissue growth and restoration. It additionally assists retain the oil glands encompassing the hair follicles functioning accurately. Hair loss is a typical sign of zinc deficiency. Researches revealed that zinc supplements diminished hair loss induced by zinc insufficiencies. Nevertheless, there are some other sayings based on real people’s experiences that stated about the fact that too much zinc supplementing can as well contribute to hair loss.


 Food Rich In Zinc:
  • Whole grains and pasta
  • Oysters
  • Beef
  • Wheat germ
  • Spinach
  • Legumes such as lentils and chickpeas


Best Hair Vitamins For Black Hair

Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be the Best Hair Vitamins For Black Hair as well as all other hair types. To keep shiny, wholesome curls and replenish the nutrients your black hair requires, try maintaining a well-balanced diet with these Best Hair Vitamins For Black Hair. These vitamins, minerals, and nutrients act to encourage healthy, thick and fast hair growth.


Best Hair Vitamins For Black Hair

  • Biotin 

Biotin is definitely the Best Hair Vitamins For Black Hair. Your body normally generates it in the intestines. Also identified as vitamin B7 or H. Biotin is one of the Best Hair Vitamins For Faster Hair Growth. It is a water-soluble vitamin that is deemed to support hair growth and thickness and limit hair loss. If your food lacks Biotin (B vitamins), it may lead to hair loss.


Best Hair Vitamins For Black Hair – Food Rich In Biotin
  • Yeast
  • Egg yolk
  • Nuts and seeds
  • Salmon
  • Dairy
  • Avocados
  • Sweet potato


At The End

Which Vitamin Is Good For Hair Growth Fast – Food is the unquestionably the best source of nutrients your hair needs to grow healthfully. However, if you fail to arrange adequate vitamin intake in, supplements are also sound and helpful choice.

Just keep in mind that – as stated in many studies – supplements serve better in people who are already deficient in certain vitamin or nutrient supplements. Moreover, high dosages of vitamins and minerals can be dangerous if you aren’t deficient. So speak with a physician to ascertain if you have a vitamin deficiency or not.


At the end of the day, the choicest way to obtain these nutrients is by consuming a balanced, food-based nutritious diet that incorporates lots of nutrient-fortified foods. It doesn’t matter Which Vitamin Is Good For Hair Growth Fast, keep in mind that daily intake is essential. Don’t assume to notice inch-in-a-week hair growth, or for your hair to become thicker or lustrous in only a day. Hair needs at least 6 months to grow out, so let it at least for a couple of months before evaluating your techniques.


Did you enjoy this topic at fiction hair?  Please tell us about your experience on Which Vitamin Is Good For Hair Growth Fast and the best supplements that worked for you. Feel free to tell us any suggestions, questions, or comments.

iRestore Laser Hair Growth System

iRestore Laser Hair Growth System


you may also like…

Best Hair Growth Masks For Natural Hair

Best Hair Growth Masks For Natural Hair

There’s a point in life where you find yourself looking in the mirror at your hair. It’s these times where one contemplates what you would look like with...



  1. what is the best hair mask for hair growth and thickness - fiction hair - […] and promote healthy hair growth and moisturizing. This gel is very rich in amino acids, fats, and vitamins and…
  2. 17 natural theck hair growth tips at home for men & women - fiction hair - […] Biotin compounds, also identified as Vitamin H, create a component of the B-complex collection of vitamins that promote the…
  3. Benefits Of Rice Water For Hair Growth - fiction hair - […] B group vitamins […]
  4. home remedies for hair growth and thickness naturally - fiction hair - […] is one of the best home remedies for hair growth and thickness because coconut milk contains some vitamins and…
  5. Avocado Oil Benefits For Hair Growth And Thickness - fiction hair - […] Oil Benefits For Hair are due to the abundance of the nutrients such as vitamins, omega-9 and 6 fatty…
  6. How to promote Hair Growth Naturally for foods & oils hair - fiction hair - […] adequate, balanced, and nutritional diet with the needed Vitamins That Promote Hair Growth Naturally. However, in case you’re not taking…
  7. 20 Powerful ways how to stimulate hair growth naturally - fiction hair - […] advice on How To Stimulate Hair Growth In A Bald Spot is to consult with your doctor about some vitamins and minerals…
  8. 34 Best Food For Hair Growth And Thickness - fiction hair - […] list of the Best Food For Hair Growth And Thickness is that it’s an excellent protein,  B vitamins, zinc, iron, vitamin D…
  9. 20 best natural vitamins for hair growth and thickness in 2019 - fiction hair - […] is an important part of it. It is also affected by many factors, the most important of which are…
  10. 15 best hair growth serum that works - fiction hair - […] with powerful vitamins and minerals like iron, niacin, biotin, and zinc, which all work to provide essential nutrients to…
  11. how to use castor oil for hair growth & benefits - fiction hair - […] been well known as it contains ricinoleic acid and omega- 6 necessary fatty acids, as we as vitamin E.…
  12. how to use coconut oil for hair growth & best benefits - fiction hair - […] most straightforward and natural way to nourish your hair and to promote its growth.  The vitamins and vital fatty…
  13. How To Choose Natural Remedies For Hair Growth that work - fiction hair - […] oil is an excellent source of vitamins B and E. It can be an exceptional leave-in conditioner and Natural Hair…
  14. How To Improve Hair Growth Naturally Faster At Home - fiction hair - […] is full of vitamins and nutrients that promote hair growth. Rich in vitamin D and omega-3 fatty acids, it…
  15. 10+ Best Supplements For Hair Growth And Thickness - fiction hair - […] For Hair Growth And Thickness, including for buying hair supplements, the most important vitamins for hair growth. , and…
  16. 14 Best Natural Hair Growth Products That Are Proven To Work - fiction hair - […] problems. It contains a powerful compound known as AminoMar C. Viviscal is composed of minerals, vitamins, as well as…
  17. 10 Scientifically Proven Ways To Make Your Hair Grow Faster - fiction hair - […] that is not harmful to the hair. On the contrary, it contains mineral salts, amino acids, and vitamins that…
  18. Prenatal Vitamins For Hair Growth In Shampoo - fiction hair - […] which is one of the many components of the B vitamin group. It has been used with Prenatal Vitamins…
  19. Eating Avocado For Hair Growth - fiction hair - […] is YES. Avocado is an ideal way for the hair to be stronger and healthier because it is rich…
  20. Everything you need to know about your hair - fiction hair - […] cut it short, if you felt stressed or not getting adequate amounts of nutrients, vitamins, and minerals in your…
  21. The best hair mask for hair growth - fiction hair - […] is recommended to take B-complex vitamins, particularly the B vitamin biotin. Vitamin B helps stimulate new hair growth and…
  22. Best Hair Growth Masks For Natural Hair - fiction hair - […] hair growth, dandruff prevention, and revitalizing damaged hair. The healthy effects come from the vitamins ( A, D, E,…
  23. How To Make Hair Grow Faster Naturally For Men & Women - fiction hair - […] know that our body needs foods rich in vitamins, fruits, and vegetables, of course. But some of them are…
  24. Benefits Of Almond Oil For Hair Growth 30+ - fiction hair - […] to increase hair growth naturally at home which vitamin is good for hair growth fast and thicknes... How to…
  25. How Long Does It Take For Natural Hair To Grow - fiction hair - […] to increase hair growth naturally at home which vitamin is good for hair growth fast and thicknes... How to…
  26. 20 Proven Hair Growth Home Remedies & Natural - fiction hair - […] to increase hair growth naturally at home which vitamin is good for hair growth fast and thicknes... How to…
  27. 20 best home remedies for thick hair growth fast - fiction hair - […] to increase hair growth naturally at home which vitamin is good for hair growth fast and thicknes... How to…
  28. Why Is My Hair Falling Out Female & Male 30+ Causes - fiction hair - […] to increase hair growth naturally at home which vitamin is good for hair growth fast and thicknes... How to…

Submit a Comment

Your email address will not be published. Required fields are marked *

get our hair growth newsletters

Join our mailing list to receive the latest news, tips, and updates About hair growth, masks, oils, herbs, shampoos, creams, and all hair products.


You have Successfully Subscribed!